When we first began working together, it was clear that Sarah’s symptoms were deeply connected to unresolved emotional wounds. Her nightmares, often centered around her close family member’s death, pointed to a significant trauma. She had been carrying the weight of this loss, compounded by an earlier family tragedy that occurred when she was just two years old. While Sarah couldn’t consciously remember this event, her body had absorbed the grief and fear of her family, leaving a lasting imprint on her psyche.

This emotional pattern created a profound sense of insecurity within her—an inability to feel safe in the world or even within herself. This sense of unsafety was also reflected in her physical symptoms. In Chinese medicine, a lack of security and grounding can manifest as blood and Yin deficiencies, which were evident in Sarah’s endometriosis, cysts, and irregular cervical cells.

Our work together addressed both the emotional and physical root causes of Sarah’s challenges. We started by reframing her beliefs around safety and connection. Sarah believed that she needed to stay close to her family to feel whole and that danger lurked around every corner. Through targeted mantras and mindset shifts, we rewrote this narrative, helping her cultivate a sense of safety and independence within herself.

Energetically, we worked extensively with the Chong Mai, a channel that stores early trauma and governs our ability to create and move blood. Trauma in this channel can disrupt digestion and lead to blood stagnation, which is closely tied to symptoms like painful ovulation and endometriosis. By recalibrating this channel, we restored the flow of blood and energy, reducing her symptoms.

We also activated the Ren Mai and Yin Wei Mai channels to support Sarah in releasing her emotional attachments and seeing her past experiences in a new light. These channels helped her body process old wounds, transforming them into a source of strength rather than pain. Sarah even connected with the spirit of her grandfather in a deeply healing moment, making peace with his passing and allowing herself to move forward.

On the physical level, we built her blood and Yin through dietary changes, incorporating nutrient-rich foods like red meat, cooked leafy greens, and healthy fats. Lifestyle adjustments played a key role as well. We swapped depleting HIIT workouts for restorative movement like walking, pilates, and weightlifting, all designed to nourish her body rather than drain it.

Mindfulness became a cornerstone of Sarah’s daily practice. She began journaling before bed to quiet her mind and used mantras to reshape her subconscious beliefs. By protecting her energy in stressful situations and adopting practices to calm her nervous system, she transformed her approach to life.

The results were nothing short of life-changing. Sarah’s cervical cyst disappeared, confirmed by an ultrasound. Painful ovulation became a thing of the past, and her cervical cells returned to normal at her next checkup. Beyond the physical, Sarah experienced a dramatic shift in her emotional state. She could travel without fear, her everyday anxiety reduced by 90%, and her nightmares vanished entirely.

Sarah didn’t just heal her body—she reclaimed her life. She now wakes up each day feeling grounded, empowered, and ready to embrace her future with confidence and vitality.